Wellness Tips & Observances Many adults in the United States set health-related resolutions in the new year, such as improving...

Welcome to fitALANYC’s monthly update! Check out our December issue – Navigating the Seasons. As the year draws to a...

fitALANYC held a Movement Challenge in November—because someone had to work off the turkey and sweet potatoes! Our incredible Business...

Our November Mindfulness Minute episode is titled: Thanksgiving Mindfulness – An Exercise in Gratitude.  In this session, we are focused...

fitALANYC partnered with our amazing Business Partners—Innovative Computing Systems, Inc., Afinety, Kraft Kennedy, Sorbis, and All Covered—to form Team ALANYC...

National Wellness Month, celebrated each August, is dedicated to promoting self-care, stress management, and healthy routines that support physical, mental,...