Our November Mindfulness Minute episode is titled: Thanksgiving Mindfulness – An Exercise in Gratitude. 

In this session, we are focused on practices that combine present-moment awareness with active appreciation to enhance well-being and deepen connections during the holiday season. The exercises focus on shifting attention from holiday hustle and bustle to recognizing and savoring the simple joys and abundance in one’s life.

About the Series
fitALANYC provides our members and business partners with holistic education and programming that focuses on your physical, emotional, mental and social well-being. Mindfulness Minutes is a series of on-demand sessions where we explore all forms of mindfulness.

Access the Series
View all sessions on-demand.