fitALANYC Weekly Wellness Guide

fitALANYC focuses on the physical, psychological and nutritional well-being for your optimal health.

Modified Push-Up
Meditation & The Brain
New and Improved Sleep Hygiene
3C’s for Negative Thoughts
Visualize Less Stress
Detox Daily
Tricep Dips
10 Tips for Deep Sleep
15 Minutes of Meditation Per Day Will Change Your Life
Drinking More Water
Couch Neck
How to Stay Sane, Stay Focused, And Sleep Soundly During The COVID-19 Apocalypse
Mental Health and Returning to Work During COVID-19