Holiday Survival Guide
Barbara Kinter, Emergency Skills
The pandemic here in the United States is approaching its 8th month, and we are now faced with it encroaching on our holiday season. The Holidays are tough on mental health in the best of times for many people, so this season is likely to bring even greater challenges. Our holiday celebrations are likely to look much different than what we are used to, which may lead to unusual levels of stress, grief, and anxiety. In this discussion, we will explore the nature of seasonal depression and how to recognize the signs and symptoms in ourselves and our loved ones, as well as discuss some coping strategies.
How to Get your Head Back in the Game and Tap Into your Resilience
Robin Farber, LCSW
Use mindfulness as a catalyst for clearing the fog of all the insanity in the world, by creating intention towards a better state of well-being. Learn how you build your resilience muscle though mindfulness and intention.
The Greatest Diet on the Planet
Dr. Jason Piken, DC, CNS, PAK
This discussion explores the background and HOW TO guide for an elimination/reintroduction diet. You will learn what foods are the right ones for you and also what foods you should avoid. Most people lose weight without counting calories or paying attention to portions.
Building Your Immunity
Rose Soto, Holistic Nutritionist
Our immune system is incredibly complex. Learn how to prepare your body for the Fall/Winter seasons and gain tips to help give your immune system what it needs to fight off an infection or illness.
Telemedicine (Teladoc)… how it works!
Alan Wilson, GLJ Benefits Consultants
Have you ever wished your doctor was a phone call away? What do you do when you can’t go to your doctor’s office but you or a family member need a doctor?