Thursday – 12:00 – 12:30 – Stress Does What?!?! – Presented by Dr. Jason Piken
Stress is of course an inevitable part of life. Dr. Piken will begin by exploring the background of stress. You will learn how stress affects your work, your health and your relationships and walk away with strategies to help manage it within a busy lifestyle.
Thursday – 12:45 – 1:15 – The Diet Deception – Presented by Jonathan McLernon
Fad diets don’t work and neither do hours of cardio in the gym. The word “diet” can signify that you are doing some strict program somebody designed, for a set amount of time. As a nutrition coach, I will show you how to develop the necessary skills to attain your goals and sustain your results.
Friday – 12:00 – 12:30 – Sitting Desk or Standing Desk: Setting You Straight – Presented by Efrat Cohen, PT, PCS, C/NDT, Cert. Schroth Scoliosis Therapist
Covid has us and your employees working from home or a combination of home and the office. In addition to work, the stresses of the virus are leading to increased stress postures. Their long term effects are detrimental.
Join us for an interactive virtual workshop and learn about some strategies and gain tools to improve safety, health, motivation, and most importantly productivity for yourselves and your employees.
Friday- 12:45 – 1:15 – Running on fumes?…..Time to reset! – Presented by Natalie Loeb, M.S. and Kendra Brodin
With the ever changing times, it’s no wonder so many people are fatigued. We are working harder than ever and making sure everything and everyone is ok. It’s time to reset and give ourselves the pep talk we need. Let’s make YOU a priority.
Register here to attend.